Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
RowalRaw Rowal85.6NANANANANANANANA116NANANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Vitamins in Whole Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole fruits , sorted by Name.