Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
RowalRaw Rowal17NANANANANANANANA23.2NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Vitamins in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole fruits , sorted by Name.