White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA30
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Minerals in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in whole fruits , sorted by Name.