CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.17
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
FigsRaw Figs1350.410.08100.1902622NANANA3.91
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Macronutrients in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in whole fruits , sorted by Name.