Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46

Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.3

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75

Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9

Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9

LongansRaw Longans600.1NANANA015NANANANA1.11.3

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5

Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03

Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97

Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

Macronutrients in Whole Fruits sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in whole fruits , sorted by Name.