Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.744

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4714

Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.36.6

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.844.87

Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.2404.07

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.793.26

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.8

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.782.26

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.891.92

Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.151.77

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.73

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.61.6

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids45.40.130.0090.0180.026011.810.6NANANA1.130.611.6

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids73.70.170.0130.0240.03301918NANANA1.130.511.55

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.51.53

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1180.160.0130.0230.031030.5NANANANA1.130.481.5

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.571.5

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water72.30.0430.0030.0060.00901817.7NANANA0.280.571.5

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.771.3

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.751.16

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.891

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.860.99

Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.96

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.95

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.92

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.92

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.86

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.78

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.72

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.510.71

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.510.71

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E710.20NANA017.3145.46.62.170.280.510.71

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.470.62

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.59

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.55

Orange Pineapple Juice BlendOrange Pineapple Juice Blend72.30.110.0160.0070.027017.315NANANA0.280.580.54

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.5

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.49

Canned RambutanRambutan Canned in Syrup1160.3NANANA029.6NANANANA1.280.920.49

Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.450.49

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.48

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.46

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.46

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.44

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.43

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.42

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.42

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.41

Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.4

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.4

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.38

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.38

Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.38

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.37

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.37

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.36

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1250.170.0060.0330.064031.6NANANANA3.71.40.35

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.35

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.35

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.35

Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.520.34

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium880.180.0350.0070.0240212010.49.650.0570.280.520.34

Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.520.34

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.33

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.33

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.180.33

Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.32

Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.31

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.850.3

Cranberry JuiceUnsweetened Cranberry Juice65.20.180.0140.040.06017.31713.8300.140.550.3

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.29

Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.920.29

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.790.28

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana73.70.430.0780.0140.02017.514.66.54.73.460.850.620.27

Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.27

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.26

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.26

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana710.380.0860.0180.023016.514.26.273.9740.850.680.26

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.710.26

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1030.280.0180.0230.13026.6NANANANA3.40.920.25

Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.790.24

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.850.24

Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.23

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.30.23

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.260.22

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids710.0430.0060.0010.014018.5NANANANA1.40.720.21

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids42.50.0990.0130.0040.035011NANANANA1.40.50.21

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.20.21

Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860.21

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids45.40.0710.0090.0030.02401210.6NANANA1.40.60.21

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.21

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids82.20.0990.0130.0040.034021.5NANANANA1.40.480.21

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.21

Macronutrients in Top 100 Fruits with the highest Manganese content per 5 oz

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Manganese per 5 ounces.

Top 5 fruits with most amount of manganese per 5 ounces are:

Dried Fresh Chinese Jujube
Sweetened Dried Mango
Raspberry Juice Concentrate
Pineapple juice, frozen concentrate, unsweetened, undiluted
Frozen Wild Blueberries