Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2311

Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5100

Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.446.7

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA71334.4

Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.3044028.7

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.623

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.119.7

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.516

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.313.6

Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA531512.5

Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501212.2

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.211.2

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.311.2

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.611

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.511

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.410.6

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11410.6

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA2410.5

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.49.27

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.38.2

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.37.18

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA34136.97

Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143116.76

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.7

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4476.5

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.56.1

Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53115.47

Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798335.1

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.65.04

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.65.04

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.65.04

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.44.4

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA494.13

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.73.86

Orange Pineapple Juice BlendOrange Pineapple Juice Blend5100.80.110.050.190122106NANANA24.13.78

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55

Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.33.45

Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.53.43

Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.89103.43

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43.36

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.73.27

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.25

PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA373.12

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482363.05

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571223

Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.96

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.32.9

Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045332.8

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932142.8

BananasRaw Bananas8903.31.120.270.46022812248.549.82426112.7

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.67

Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68252.67

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2242.62

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.62

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA142.56

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.92.5

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.32.5

Dried LongansLongans, dried28604NANANA0740NANANANANA492.48

Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.62.48

Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.72.4

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.72.4

Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.72.4

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973342.35

Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46382.34

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.32.33

Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.82.26

Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42142.2

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.5762.15

Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.92.1

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.52.04

Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.52.03

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.62

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.41.94

Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635151.88

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141.86

Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.71.8

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.81.8

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.8651.8

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.51.77

Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.61.72

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA201.7

Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722151.65

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.11.6

RowalRaw Rowal1110202.45NANANA23914151112562231.55

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids5000.30.040.010.10131NANANANA105.11.5

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3000.70.090.030.25078.7NANANANA103.51.5

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.61.5

Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.11.5

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.21.5

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.51.5

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids5800.70.090.030.240151NANANANA103.41.48

LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.48

Macronutrients in Top 100 Fruits with the highest Manganese content per 1 kg

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Manganese per 1 kilogram.

Top 5 fruits with most amount of manganese per 1 kilogram are:

Dried Fresh Chinese Jujube
Sweetened Dried Mango
Raspberry Juice Concentrate
Pineapple juice, frozen concentrate, unsweetened, undiluted
Frozen Wild Blueberries