Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3761.7

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8620

Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.039.27

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.586.82

Frozen Wild BlueberriesBlueberries, wild, frozen1130.320.06NANA027.5NA7.366.608.7305.7

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.14.56

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.63.9

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.13.16

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.252.7

Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.532.47

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.43

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1190.160.0120.0240.03403128.71315.30.51.60.832.22

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.852.22

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1030.240.0180.0340.046026.725NANANA1.60.712.18

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1550.220.0180.0340.04604033.514.3154.371.60.692.14

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1650.220.0180.0320.044042.7NANANANA1.60.672.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.792.1

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.792.1

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.071.84

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051.62

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.251.42

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.61.4

Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.21.34

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.33

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.41.3

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.3

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.31.2

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.1

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.551

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.711

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.711

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E990.280NANA024207.569.233.040.40.711

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1750.790.0560.150.2304534.616.7170.815.162.060.87

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.82

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.77

Orange Pineapple Juice BlendOrange Pineapple Juice Blend1010.160.0220.010.038024.221NANANA0.40.810.75

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.7

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.68

Canned RambutanRambutan Canned in Syrup1630.42NANANA041.4NANANANA1.81.30.68

Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.020.68

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.67

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.65

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.64

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.62

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.61

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.59

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.59

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.58

Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.56

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.56

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.54

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.53

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.53

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.52

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.52

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.51

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1750.240.0080.0460.089044.3NANANANA5.161.960.5

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.5

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.49

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.49

Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.730.47

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1230.260.050.010.034029.32814.613.50.0790.40.730.47

Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.730.47

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.47

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540.46

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1810.240.010.0460.089046.440NANANA6.551.650.46

Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.45

Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.44

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.20.43

Cranberry JuiceUnsweetened Cranberry Juice910.260.020.0560.083024.2241.45.3600.20.770.42

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.4

Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1750.650.0540.120.17043.840.6NANANA3.181.30.4

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1830.520.0280.110.15046.743.3NANANA3.371.10.4

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1030.60.110.020.028024.520.59.16.64.841.20.870.38

Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.37

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.37

Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.36

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.950.36

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.990.36

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1450.40.0260.0320.19037.2NANANANA4.761.30.35

Nance, canned, syrup, drainedNance, canned, syrup, drained1892.54NANANANA45.23116.214.70.14141.10.34

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA40.34

Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.33

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.80.32

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.560.31

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids990.060.0080.0020.02026NANANANA210.3

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids59.50.140.0180.0060.05015.6NANANANA20.690.3

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.70.3

Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.3

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids63.50.0990.0120.0040.03401715NANANA20.830.3

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.3

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1150.140.0180.0060.048030NANANANA20.670.29

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.29

Macronutrients in Top 100 Fruits with the highest Manganese content per 7 oz

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Manganese per 7 ounces.

Top 5 fruits with most amount of manganese per 7 ounces are:

Dried Fresh Chinese Jujube
Sweetened Dried Mango
Raspberry Juice Concentrate
Pineapple juice, frozen concentrate, unsweetened, undiluted
Frozen Wild Blueberries