Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141

Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111145.4

Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.821

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.915.6

Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA1715020013

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.5410.4

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.678.95

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.57.23

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.866.16

Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.95.66

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.55

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.95.1

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.955.1

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.634.98

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.64.9

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3760.50.0410.0730.1098NANANANA3.631.544.8

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.84.8

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2310.140.0090.0180.027057.556.6NANANA0.911.84.76

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.454.2

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.7

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.863.26

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.943.16

Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.553.07

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.04

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.182.95

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.22.77

Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2452.5

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5152.3

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.632.3

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.632.3

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2270.640NANA055.245.317.3216.940.911.632.3

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.72

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA221.87

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.75

Orange Pineapple Juice BlendOrange Pineapple Juice Blend2310.360.050.0230.086055.348NANANA0.911.861.7

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.631.6

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.56

Canned RambutanRambutan Canned in Syrup3720.95NANANA095NANANANA4.12.951.56

Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.631.56

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.52

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.51.5

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.47

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.4

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.41.4

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.36

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.34

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.951.3

Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4151.27

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.441.27

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.22

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.2

Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.41.2

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.81.2

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.2

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.16

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3990.540.0180.10.20101NANANANA11.84.51.13

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.41.13

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.21.12

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431.12

Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.681.1

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2810.590.110.0230.07706764.433.4310.180.911.681.1

Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.681.1

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.41.07

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.21.06

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids4130.540.0230.10.2010691NANANA153.761.06

Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.03

Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.441

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.720.98

Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.770.96

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.93

Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.950.92

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4171.180.0640.240.34010799NANANA7.72.540.91

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2361.360.250.0450.0640564720.815112.7220.88

Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.80.85

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.84

Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.82

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2271.220.280.0590.07305345.62012.7132.722.180.82

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.270.82

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids3310.910.0590.0730.43085NANANANA112.950.8

Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.540.78

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.10.77

Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.75

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.130.72

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.40.7

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids2270.140.0180.0050.045059NANANANA4.542.30.68

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1360.320.0410.0140.11035.7NANANANA4.541.60.68

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.90.68

Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.68

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1450.230.0270.0090.077038.634NANANA4.541.90.68

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.68

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2630.320.0410.0140.11068.7NANANANA4.541.540.67

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.67

Macronutrients in Top 100 Fruits with the highest Manganese content per 1 lb

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Manganese per 1 pound.

Top 5 fruits with most amount of manganese per 1 pound are:

Dried Fresh Chinese Jujube
Sweetened Dried Mango
Raspberry Juice Concentrate
Pineapple juice, frozen concentrate, unsweetened, undiluted
Frozen Wild Blueberries