Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.620.009
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.70.009
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.670.091
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.530.11
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.70.11
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.15
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6180.15
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8270.15
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.16
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40.17
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.18
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.18
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.19
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.19
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.670.19
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.19
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.2
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.2
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.760.2
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.21
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.620.21
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.22
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.860.23
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.260.23
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.23
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.25
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80.25
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.350.25
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.450.25
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.50.26
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.260.27
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.30.28
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.540.28
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.70.29
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.3
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.40.3
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.850.31
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9860.32
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.860.32
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10.32
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.60.33
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.70.33
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.20.33
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.260.34
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.440.34
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130.34
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580.34
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11110.34
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.34
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550.34
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.34
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.35
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.260.36
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440.36
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.440.37
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7120.37
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.120.37
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.70.38
BorageRaw Borage953.180.77NA0.49014NANANANANA8.160.38
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.450.38
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA190.39
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170.4
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.4
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.80.4
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.760.4
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.07120.41
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.170.41
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.50.41
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.440.41
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10.41
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.980.41
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150.42
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.42
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.43
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.43
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.540.43
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.44
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA18150.44
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.80.44
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.160.45
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.45
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.030.45
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120.45
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.90.45
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.50.45
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.20.45
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.90.46
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34360.47
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140.47
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.60.47
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.70.48
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.980.48
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.70.48
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.49
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30.5
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.980.5
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b6 per 1 pound are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean