Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.730.004
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.90.005
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.044
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.051
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.051
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570.052
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780.053
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.055
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.064
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.280.074
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.460.076
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840.081
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.099
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.11
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.630.11
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.780.11
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.11
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.11
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.12
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.350.12
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5290.12
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.60.12
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.750.12
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080.12
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24200.13
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.13
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.470.13
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.80.13
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.10.13
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.630.13
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.660.14
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.630.14
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.10.14
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.15
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.380.15
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1040.15
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.16
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9430.18
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.450.18
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.050.18
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.18
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.80.18
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.70.19
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.10.19
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.70.21
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.70.21
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.60.21
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.10.21
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.560.22
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.920.22
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90.23
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.850.23
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.870.24
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.24
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.24
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.830.24
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.25
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.30.25
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.20.25
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.25
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.250.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.270.25
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.40.25
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.25
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.90.25
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330.26
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.720.26
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.340.26
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.170.26
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540.27
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.330.27
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320.27
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080.27
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20.27
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470.28
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.720.28
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.60.28
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180.29
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.430.29
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.30.29
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50.29
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6100.29
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.820.29
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.29
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.430.3
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.3
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.50.3
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.60.32
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.50.32
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20.32
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.680.32
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.060.33
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.60.33
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240.33
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.33
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330.33
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b6 per 100 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Frozen Par Fried Breaded Onion Rings, Unprepared