Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.330.004
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.004
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.50.04
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.170.048
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.048
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.064
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.90.067
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.067
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.069
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110.075
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.079
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.079
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.083
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.083
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.350.083
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.083
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620.085
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.085
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.087
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.091
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.460.093
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.060.095
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.70.099
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.30.099
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.1
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.11
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.11
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.90.11
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.940.11
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.11
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.30.12
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.630.12
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9920.12
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.13
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.13
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.850.13
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.14
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60.14
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.70.14
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.14
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.770.14
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.14
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.030.14
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60.15
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40.15
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.15
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.440.15
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.90.15
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.15
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.15
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630.15
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.15
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.60.16
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.16
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.40.16
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.20.16
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.680.16
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.40.16
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570.17
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.940.17
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.17
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70.17
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.17
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.030.17
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.920.17
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.650.17
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.280.18
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.70.18
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.90.18
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.40.18
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.18
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.370.18
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.18
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.18
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.19
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.19
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.550.19
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.19
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.60.19
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.160.19
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.570.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180.2
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.640.2
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.2
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.2
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.550.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.90.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.270.2
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.21
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.21
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.21
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.12220.21
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370.21
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.21
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92180.21
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.40.22
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.22
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570.22
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.50.22
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b6 per 7 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean