Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.180
Sheanut OilOil, sheanut40104542111.3622.2000NANANA000
Teaseed OilOil, teaseed4010454963.18101000NANANA000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.910.091
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA000.41
Coconut OilOil, coconut40464493740.0867.63000NANANA000.5
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.68
Nutmeg Butter OilOil, nutmeg butter401045440800000NANANA000.91
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.1
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7771.13
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.13
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831.4
Walnut OilOil, walnut401045441.347240000NANANA001.8
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.52.13
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.27
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.27
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039362.45
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352.54
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.362.68
Cupu Assu OilOil, cupu assu4010454241017.2000NANANA002.72
Ucuhuba Butter OilOil, ucuhuba butter4010454386013000NANANA002.72
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4693.18
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.683.22
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.953.27
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433.63
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.1
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.44.17
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.44.17
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.634.54
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA006.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6937.62
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA008.16
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7959.84
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.869.93
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.919.93
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA52711
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.711.5
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.4511.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.813
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.6313
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.1315
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA0017.2
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA0017.3
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA0017.3
Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA0018
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.518.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.7719.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA0021
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.9522.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.4522.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.541422.7
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA0028
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.129
Home Recipe French Salad DressingSalad dressing, french, home recipe2862318578.6144015.4NANANANA00.4536.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA0037
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA0037
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA0037
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA0037
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA0037
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA0037
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
Poppyseed OilOil, poppyseed401045461.20283000NANANA0051.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA0053.5
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84161.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA0065
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA0065
Oat OilOil, oat4010454898.1177000NANANA0065.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA0067
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA0067.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66869.3
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA0071
Palm OilOil, palm40104542240.9141.3000NANANA0072.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA0077.6
Canola OilOil, canola401045433.441.486.2000NANANA0079
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA0079
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA0079
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506279.4
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm401045429702.2700NANANANA0086
Babassu OilOil, babassu401045436807.26000NANANA0086.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil40104542133.7208NA0NANANANANA098
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil401045429.511.865.8000NANANA0099
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4104
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597108
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495108
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795110
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696118
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7118
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA00131
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin E per 1 pound.
Top 5 nuts & oils with least amount of vitamin e per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil