Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.50
Sheanut OilOil, sheanut0NANA00NANA0000000
Teaseed OilOil, teaseed0NANA00NANA0000000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.452950.091
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA0000000.41
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.140.5
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.68
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000.91
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.1
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221141.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.71.13
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.13
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.61.4
Walnut OilOil, walnut00NA00NANA0000001.8
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.542.13
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61842.27
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.27
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.172.45
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.22.54
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.32.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.183182.68
Cupu Assu OilOil, cupu assu0NANANA0NANA0000002.72
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000002.72
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.53.18
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.733.22
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light22.70.068NA0.549.07NANA591631.837780.323233.27
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.53.63
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.1
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.74.17
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.84.17
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.912464.54
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.15.9
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5166.35
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000006.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5177.62
Cocoa Butter OilOil, cocoa butter00NA000NA0000008.16
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.49.84
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.79.9
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.322889.93
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing27.20.086NA0.459.07NANA12222711.834020.323719.93
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.825611
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1311.5
Sweet and Sour Salad DressingSalad dressing, sweet and sour180.045NA0.1813.60.27NA13.61507.269430.09143411.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982013
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.8226813
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.9124613
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.265139117515
Tomatoseed OilOil, tomatoseed0NANA00NANA00000017.2
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.2317.3
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000017.3
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000018
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.316618.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.2736319.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.54021521
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.5417822.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.515722.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.4517822.7
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.525.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA000180028
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.263325025429
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.262985011036.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.045037
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA00000037
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.045037
Soybean LecithinOil, soybean lecithin00NA000NA00000037
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.045037
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA00000037
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.342.3
Poppyseed OilOil, poppyseed0NANA00NANA00000051.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.599853.5
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76461.4
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.070065
Oat OilOil, oat00NA000NA00000065.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.091067
Corn And Canola OilOil, corn and canola00NA00NANA00000067.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.469.3
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.045071
Palm OilOil, palm00NA0.0450NANA00000072.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000077.6
Canola OilOil, canola00NA000NA00000079
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000079
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000079
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.379.4
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000086
Babassu OilOil, babassu0NANA00NANA00000086.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA098
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA099
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8104
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5108
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511108
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44110
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420116
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7118
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44118
Grapeseed OilOil, grapeseed0NANA00NANA000000131
Minerals in Top 100 Nuts & Oils with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin E per 1 pound.
Top 5 nuts & oils with least amount of vitamin e per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil