Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44

Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5

Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8

Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515

Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517

Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1

TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7

Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349

Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5

FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6

ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269

Sweet and Sour Salad DressingSalad dressing, sweet and sour180.045NA0.1813.60.27NA13.61507.269430.091434

Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing27.2NANA0.82NANANANANANA4999NA322

Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.45178

Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.2651391175

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light22.70.068NA0.549.07NANA591631.837780.32323

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.5157

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing27.20.086NA0.459.07NANA12222711.834020.32371

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.18318

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.32288

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.27363

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.540215

Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.2629850110

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil27.2NANA0.91NANANA13.61097.262985NA110

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.91246

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.91246

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.82268

Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.45295

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.3166

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.54178

Wheat Germ OilOil, wheat germ00NA00NANA000000

Walnut OilOil, walnut00NA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.0450

Soybean LecithinOil, soybean lecithin00NA000NA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Rice Bran OilOil, rice bran0NANA0.320NANA000000

Poppyseed OilOil, poppyseed0NANA00NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.0450

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.5

Palm OilOil, palm00NA0.0450NANA000000

Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.0700

Oat OilOil, oat00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Mustard OilOil, mustard00NA000NA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.0450

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.0450

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.23

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.73

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.0910

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Corn And Canola OilOil, corn and canola00NA00NANA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Coconut OilOil, coconut4.540NA0.2300NA00000.0910.14

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Canola OilOil, canola00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Almond OilOil, almond00NA00NANA000000

Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.5

WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5

Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820

Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4

Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8

Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3

Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6

Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13

Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1

Minerals in Nuts & Oils sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in all nuts & oils , sorted by Name.