Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.9400

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4

Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4

Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23

Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55

Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92

Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44

Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8

TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4

Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153

Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84

FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614

ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.0499

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.65118

Sweet and Sour Salad DressingSalad dressing, sweet and sour7.940.02NA0.0795.950.12NA5.9565.53.184130.04190

Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing12NANA0.36NANANANANANA2187NA141

Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.8

Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.5

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.14141

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.7

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing120.038NA0.23.97NANA53.6995.1614880.14162

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.079139

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.14126

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.12159

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.182094

Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.181306048

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil12NANA0.4NANANA5.9547.63.181306NA48

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.4108

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.4108

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.36117

Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.2129

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.6

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.2478

Wheat Germ OilOil, wheat germ00NA00NANA000000

Walnut OilOil, walnut00NA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020

Soybean LecithinOil, soybean lecithin00NA000NA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Rice Bran OilOil, rice bran0NANA0.140NANA000000

Poppyseed OilOil, poppyseed0NANA00NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.020

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.22

Palm OilOil, palm00NA0.020NANA000000

Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.9700

Oat OilOil, oat00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Mustard OilOil, mustard00NA000NA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.099

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.32

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.040

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Corn And Canola OilOil, corn and canola00NA00NANA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Coconut OilOil, coconut20NA0.09900NA00000.040.06

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Canola OilOil, canola00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Almond OilOil, almond00NA00NANA000000

Glazed WalnutsNuts, walnuts, glazed141NANA2.56NANANANA460NA885NA12.5

WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08

Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67

Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67

Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7

Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52

Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5

Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.24

Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22

Minerals in Nuts & Oils sorted by name per 7 oz

In the above table you can find and compare the amount of minerals per 7 ounces in all nuts & oils , sorted by Name.