Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA000400

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2

Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73

Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3

Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25

Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75

Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9

TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23

Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877

Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96

FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96

ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3

Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.0296

Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing6NANA0.18NANANANANANA1102NA71

Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.2

Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.5

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.2

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.6

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing60.019NA0.12NANA27502.67500.0781.8

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.0470

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.4

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.0680

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.4

Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.6658024

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6NANA0.2NANANA3241.6658NA24

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.3

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.3

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.1859

Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.165

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.6

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.3

Wheat Germ OilOil, wheat germ00NA00NANA000000

Walnut OilOil, walnut00NA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.010

Soybean LecithinOil, soybean lecithin00NA000NA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Rice Bran OilOil, rice bran0NANA0.070NANA000000

Poppyseed OilOil, poppyseed0NANA00NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.010

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.11

Palm OilOil, palm00NA0.010NANA000000

Olive OilSalad or Cooking Olive Oil10NA0.5600NA010200

Oat OilOil, oat00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Mustard OilOil, mustard00NA000NA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.010

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.010

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.05

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.16

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.020

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Corn And Canola OilOil, corn and canola00NA00NANA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Coconut OilOil, coconut10NA0.0500NA00000.020.03

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Canola OilOil, canola00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Almond OilOil, almond00NA00NANA000000

Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.3

WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07

Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37

Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85

Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9

Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28

Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77

Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13

Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12

Minerals in Nuts & Oils sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in all nuts & oils , sorted by Name.