Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410065.500.500NANANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3
Sweet and Sour Salad DressingSalad dressing, sweet and sour15000003.73.7NANANA00.1
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing16510.81.64NANA016.614.3NANANA0.30.16
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.26.222308.68.3NANANA13.1
Russian Salad DressingSalad dressing, russian dressing355262.41.741303217.7NANANA0.70.69
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light158101.50.664.97016.46.67NANANA00.65
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.77.54.6230166NANANA00.1
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000166.8NANANA20.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie200202.881.361006.71.94NANANA0.20.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240212.951.59.2401210.85.824.430.5300.41
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.830.462.780109.165.053.540.5700.39
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe63170.212.61.931.703.4NANANANA00.1
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil63170.218NANA03.4NANANANA00.1
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23313.51.11.173.86029.328.512.515.701.10.58
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.840.92.96031.217NANANA1.50.58
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227131.870.886.6302726NANANA00.4
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.0370.0180.04203216.55.054.685.52.20.2
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.77
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.87
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA00
Walnut OilOil, walnut8841009.110.453000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil8841006.52.614.5000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA00
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA00
Teaseed OilOil, teaseed884100210.722000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA00
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA00
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA00
Sheanut OilOil, sheanut88410046.60.34.9000NANANA00
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA00
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA00
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA00
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original79278.75.037.215020.70NANANA00.26
Palm OilOil, palm88410049.30.29.1000NANANA00
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA00
Oat OilOil, oat88410019.61.839000NANANA00
Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA00
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841008601.66000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA00
Hazelnut OilOil, hazelnut8841007.4010000NANANA00
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA00
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878999.054915.800.39NANANANANA0.37
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.11
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA00
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8841004.637.4346NA0NANANANANA0
Coconut OilOil, coconut8929982.50.0191.7000NANANA00
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA00
Canola OilOil, canola8841007.379.1419000NANANA00
Babassu OilOil, babassu88410081.201.6000NANANA00
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA00
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA00
Almond OilOil, almond8841008.2017.4000NANANA00
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Macronutrients in Nuts & Oils sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in all nuts & oils , sorted by Name.