Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841008601.66000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA00
Coconut OilOil, coconut8929982.50.0191.7000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA00
Babassu OilOil, babassu88410081.201.6000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410065.500.500NANANANA00
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA00
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA00
Palm OilOil, palm88410049.30.29.1000NANANA00
Sheanut OilOil, sheanut88410046.60.34.9000NANANA00
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA00
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Teaseed OilOil, teaseed884100210.722000NANANA00
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA00
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA00
Oat OilOil, oat88410019.61.839000NANANA00
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.02
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA00
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.6
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil63170.218NANA03.4NANANANA00.1
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA00
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA00
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA00
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA00
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA00
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe63170.212.61.931.703.4NANANANA00.1
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA00
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA00
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA00
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Walnut OilOil, walnut8841009.110.453000NANANA00
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA00
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878999.054915.800.39NANANANANA0.37
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Almond OilOil, almond8841008.2017.4000NANANA00
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA00
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA00
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.77.54.6230166NANANA00.1
Hazelnut OilOil, hazelnut8841007.4010000NANANA00
Canola OilOil, canola8841007.379.1419000NANANA00
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA00
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil8841006.52.614.5000NANANA00
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA00
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.26.222308.68.3NANANA13.1
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.87
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.77
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8
Oil, pam cooking spray, originalOil, pam cooking spray, original79278.75.037.215020.70NANANA00.26
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8841004.637.4346NA0NANANANANA0
Macronutrients in Top 100 Nuts & Oils with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Saturated Fat per 100 grams.
Top 5 nuts & oils with most amount of saturated fat per 100 grams are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil