Nutmeg Butter OilOil, nutmeg butter401045440800000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter4010454386013000NANANA00
Coconut OilOil, coconut40464493740.0867.63000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA00
Babassu OilOil, babassu401045436807.26000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm401045429702.2700NANANANA00
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA00
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Cupu Assu OilOil, cupu assu4010454241017.2000NANANA00
Palm OilOil, palm40104542240.9141.3000NANANA00
Sheanut OilOil, sheanut40104542111.3622.2000NANANA00
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA00
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Teaseed OilOil, teaseed4010454963.18101000NANANA00
Rice Bran OilOil, rice bran401045489.47.26151000NANANA00
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA00
Oat OilOil, oat4010454898.1177000NANANA00
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA00
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil286231882.6NANA015.4NANANANA00.45
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA00
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA00
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA00
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA00
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA00
Poppyseed OilOil, poppyseed401045461.20283000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe2862318578.6144015.4NANANANA00.45
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA00
Avocado OilOil, avocado401045452.44.3457NA0NANANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA00
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA00
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Walnut OilOil, walnut401045441.347240000NANANA00
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA00
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.68
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Almond OilOil, almond401045437079000NANANA00
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA00
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA00
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.45
Hazelnut OilOil, hazelnut401045433.6046000NANANA00
Canola OilOil, canola401045433.441.486.2000NANANA00
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA00
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil401045429.511.865.8000NANANA00
Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA00
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.5414
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.95
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.18
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil40104542133.7208NA0NANANANANA0
Macronutrients in Top 100 Nuts & Oils with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Saturated Fat per 1 pound.
Top 5 nuts & oils with most amount of saturated fat per 1 pound are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil