Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA00
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA00
Poppyseed OilOil, poppyseed401045461.20283000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA00
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA00
Walnut OilOil, walnut401045441.347240000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA00
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA00
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil40104542133.7208NA0NANANANANA0
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA00
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA00
Oat OilOil, oat4010454898.1177000NANANA00
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
Rice Bran OilOil, rice bran401045489.47.26151000NANANA00
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA00
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe2862318578.6144015.4NANANANA00.45
Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA00
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.5414
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.45
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA00
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Teaseed OilOil, teaseed4010454963.18101000NANANA00
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.95
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Canola OilOil, canola401045433.441.486.2000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA00
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA00
Almond OilOil, almond401045437079000NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.1
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.68
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.18
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA527
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil401045429.511.865.8000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA00
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.13
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA00
Avocado OilOil, avocado401045452.44.3457NA0NANANANA00
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.36
Hazelnut OilOil, hazelnut401045433.6046000NANANA00
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA00
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.86
Palm OilOil, palm40104542240.9141.3000NANANA00
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.95
Sheanut OilOil, sheanut40104542111.3622.2000NANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.63
Cupu Assu OilOil, cupu assu4010454241017.2000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA00
Macronutrients in Top 100 Nuts & Oils with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Omega 6 per 1 pound.
Top 5 nuts & oils with most amount of omega 6 per 1 pound are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil