Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000338
Grapeseed OilOil, grapeseed0NANA00NANA000000316
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000298
Poppyseed OilOil, poppyseed0NANA00NANA000000283
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.0450254
Wheat Germ OilOil, wheat germ00NA00NANA000000249
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000243
Walnut OilOil, walnut00NA00NANA000000240
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000234
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA000000233
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.0450231
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.0450231
Tomatoseed OilOil, tomatoseed0NANA00NANA000000230
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA000000228
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0208
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000187
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.5998184
Soybean LecithinOil, soybean lecithin00NA000NA000000182
Oat OilOil, oat00NA000NA000000177
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54170
Rice Bran OilOil, rice bran0NANA0.320NANA000000151
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3150
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44149
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.0910148
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.0450145
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.2629850110144
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000133
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423127
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5125
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800119
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517114
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8113
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5111
Corn And Canola OilOil, corn and canola00NA00NANA000000106
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.45178105
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114105
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5105
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.5157104
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.540215103
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13102
Teaseed OilOil, teaseed0NANA00NANA000000101
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.397
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.794
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.794
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51594
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51694
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51294
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.5417891
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.289
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.189
Canola OilOil, canola00NA000NA00000086.2
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000085
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633083.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.316683
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000081.3
Almond OilOil, almond00NA00NANA00000079
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.263325025478.8
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.172.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.7371.6
Mustard OilOil, mustard00NA000NA00000069.5
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.568
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.825666
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA065.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.5465
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982064
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4461.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.761.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000060.8
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.459.5
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.265139117559.4
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151158.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000057.7
Avocado OilOil, avocado00NA000NA00000057
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.556
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.1831846.3
Hazelnut OilOil, hazelnut0NANA00NANA00000046
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.070044.3
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.844
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.3228842
Palm OilOil, palm00NA0.0450NANA00000041.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.439.7
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.838.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.438
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.437
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112435.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.734.7
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.634.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.8226830
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.626.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.326.5
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76425.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.325
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light22.70.068NA0.549.07NANA591631.837780.3232322.6
Sheanut OilOil, sheanut0NANA00NANA00000022.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.9124617.5
Cupu Assu OilOil, cupu assu0NANANA0NANA00000017.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000016.4
Minerals in Top 100 Nuts & Oils with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Omega 6 per 1 pound.
Top 5 nuts & oils with most amount of omega 6 per 1 pound are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil