Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000148
Grapeseed OilOil, grapeseed0NANA00NANA000000138
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000130
Poppyseed OilOil, poppyseed0NANA00NANA000000124
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020111
Wheat Germ OilOil, wheat germ00NA00NANA000000109
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000106
Walnut OilOil, walnut00NA00NANA000000105
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000102
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA000000102
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020101
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020101
Tomatoseed OilOil, tomatoseed0NANA00NANA000000101
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000100
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA091
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000082
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.264380.5
Soybean LecithinOil, soybean lecithin00NA000NA00000079.7
Oat OilOil, oat00NA000NA00000077.6
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0875.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.5274
Rice Bran OilOil, rice bran0NANA0.140NANA00000066.3
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5265.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.465
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.04064.8
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.02063.5
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.18130604863
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000058
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31055.8
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8454.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.940052
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4450
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.749.4
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.848.3
Corn And Canola OilOil, corn and canola00NA00NANA00000046.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.846
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.0546
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.445.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.745.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.18209445
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.2444.8
Teaseed OilOil, teaseed0NANA00NANA00000044
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.342.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.441
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9241
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5541
PecansPecans nuts1392.4205.022408.93315508147.5409741
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2641
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.247839.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0339
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2239
Canola OilOil, canola00NA000NA00000037.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000037.2
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711336.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.636.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000035.6
Almond OilOil, almond00NA00NANA00000034.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.181455011134.5
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.831.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.3231.3
Mustard OilOil, mustard00NA000NA00000030.4
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.2229.7
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.7911229
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA028.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.2428.4
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6728
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2527
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5627
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000026.6
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6726
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.526
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.825.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000025.3
Avocado OilOil, avocado00NA000NA00000025
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9524.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7524.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.07913920.2
Hazelnut OilOil, hazelnut0NANA00NANA00000020
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.970019.4
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2319.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.1412618.3
Palm OilOil, palm00NA0.020NANA00000018
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.9317.4
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.917
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96516.7
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.8716.2
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.515.5
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.315.4
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3715.2
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.515
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.3611713
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61411.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.511.6
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942811
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.511
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.141419.87
Sheanut OilOil, sheanut0NANA00NANA0000009.72
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.41087.66
Cupu Assu OilOil, cupu assu0NANANA0NANA0000007.54
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000007.16
Minerals in Top 100 Nuts & Oils with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Omega 6 per 7 ounces.
Top 5 nuts & oils with most amount of omega 6 per 7 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil