Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000042.2
Grapeseed OilOil, grapeseed0NANA00NANA00000039.4
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000037
Poppyseed OilOil, poppyseed0NANA00NANA00000035.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.006031
Wheat Germ OilOil, wheat germ00NA00NANA00000031
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.8130.2
Walnut OilOil, walnut00NA00NANA00000030
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000029.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.829.5
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000029
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.129
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA00000029
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.006029
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.006028.8
Tomatoseed OilOil, tomatoseed0NANA00NANA00000028.7
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA00000028.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0328
Soybean LecithinOil, soybean lecithin00NA000NA00000026.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.226
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.4110108426
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA026
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.117525.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.825.3
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5325.2
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.2752101925
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.525
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.724.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.144724
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.113624
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000023.4
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.522.6
Oat OilOil, oat00NA000NA00000022
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9720
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.324020
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.719.8
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0519.7
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.5619.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.1513219.3
Rice Bran OilOil, rice bran0NANA0.040NANA00000019
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.118.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6818.5
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.618.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.011018.5
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.318.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9218.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.418.2
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.006018
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7717
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000016.6
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7316
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.7915.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.2222515.7
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3215.7
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.8615
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5515
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.260015
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.413014.6
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7913.8
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.2939313.6
Corn And Canola OilOil, corn and canola00NA00NANA00000013
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.912.6
Teaseed OilOil, teaseed0NANA00NANA00000012.6
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.611.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.311
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3411
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77211
Canola OilOil, canola00NA000NA00000010.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000010.6
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.8210.5
Almond OilOil, almond00NA00NANA0000009.84
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.049.8
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.0699.44
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.0919
Mustard OilOil, mustard00NA000NA0000008.67
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.431168.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA08.2
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0688.1
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.57.9
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000007.44
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.637.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000007.2
Avocado OilOil, avocado00NA000NA0000007.1
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.526.96
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.56.67
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.451226.66
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.956.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.236.24
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.46.1
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.976
Hazelnut OilOil, hazelnut0NANA00NANA0000005.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.55.53
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.13005.52
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.935.3
Palm OilOil, palm00NA0.0060NANA0000005.15
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.64.37
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471762.8
Minerals in Top 100 Nuts & Oils with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Omega 6 per 500 calories.
Top 5 nuts & oils with most amount of omega 6 per 500 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil