Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000746
Grapeseed OilOil, grapeseed0NANA00NANA000000696
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000657
Poppyseed OilOil, poppyseed0NANA00NANA000000624
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.10560
Wheat Germ OilOil, wheat germ00NA00NANA000000548
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000535
Walnut OilOil, walnut00NA00NANA000000529
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000515
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA000000513
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.10510
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.10509
Tomatoseed OilOil, tomatoseed0NANA00NANA000000508
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA000000503
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0459
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000413
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.3217406
Soybean LecithinOil, soybean lecithin00NA000NA000000402
Oat OilOil, oat00NA000NA000000391
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7381
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310374
Rice Bran OilOil, rice bran0NANA0.70NANA000000334
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523332
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312328
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20326
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10320
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA302401665800242317
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000293
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5281
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6275
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA0004000262
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5252
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859249
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2244
Corn And Canola OilOil, corn and canola00NA00NANA000000233
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA370157016100001392232
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5231
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3231
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.1346230
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08016100474227
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3226
Teaseed OilOil, teaseed0NANA00NANA000000222
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3207
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250207
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633207
PecansPecans nuts7001210025.31210451562770410038045.335.2206
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5206
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.2393200
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3196
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711196
Canola OilOil, canola00NA000NA000000190
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000188
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666184
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.9366183
Almond OilOil, almond00NA00NANA000000174
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA06701673300560174
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079160
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6158
Mustard OilOil, mustard00NA000NA000000153
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.1150
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA4906601677304563145
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0145
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2143
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4136
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728135
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000134
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5131
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.2385131
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324129
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000127
Avocado OilOil, avocado00NA000NA000000125
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745124
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.4700102
Hazelnut OilOil, hazelnut0NANA00NANA000000101
Olive OilSalad or Cooking Olive Oil100NA5.600NA0100200098
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.297
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.763492
Palm OilOil, palm00NA0.10NANA00000091
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034587.6
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.884.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252584
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.681.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55378.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561776.6
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.776
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.859066.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.659
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85858.4
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514155.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225855
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light500.15NA1.220NANA130360483300.771249.7
Sheanut OilOil, sheanut0NANA00NANA00000049
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA160107016300254338.6
Cupu Assu OilOil, cupu assu0NANANA0NANA00000038
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000036
Minerals in Top 100 Nuts & Oils with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 nuts & oils with most amount of omega 6 per 1 kilogram are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil