Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing600.19NA120NANA2705002675000.78180
Sweet and Sour Salad DressingSalad dressing, sweet and sour400.1NA0.4300.6NA303301620800.29570
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.02
Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA084020853016500.42
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600.45
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.23
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.77
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34991.86
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11552.22
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.97142.28
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.67292.33
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402.58
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34022.75
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.85
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71002.88
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65393.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014894.2
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56824.87
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000005
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5105.14
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020307.06
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.77.56
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74057.76
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24878
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.58.34
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35939.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349711
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.613
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131613
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59014
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59515.7
Babassu OilOil, babassu0NANA00NANA00000016
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000016
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA00000016.6
Coconut OilOil, coconut100NA0.500NA00000.20.317
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.680127.8
Cocoa Butter OilOil, cocoa butter00NA000NA00000028
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000029
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1101.61817.3801.1NA1601070168380254329.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000036
Cupu Assu OilOil, cupu assu0NANANA0NANA00000038
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA160107016300254338.6
Sheanut OilOil, sheanut0NANA00NANA00000049
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light500.15NA1.220NANA130360483300.771249.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225855
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514155.8
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85858.4
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.659
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.859066.3
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.776
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561776.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55378.3
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.681.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252584
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.884.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034587.6
Palm OilOil, palm00NA0.10NANA00000091
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.763492
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.297
Olive OilSalad or Cooking Olive Oil100NA5.600NA0100200098
Hazelnut OilOil, hazelnut0NANA00NANA000000101
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.4700102
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745124
Avocado OilOil, avocado00NA000NA000000125
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000127
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324129
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.2385131
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5131
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000134
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728135
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4136
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2143
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0145
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA4906601677304563145
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.1150
Mustard OilOil, mustard00NA000NA000000153
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6158
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079160
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA06701673300560174
Almond OilOil, almond00NA00NANA000000174
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.9366183
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666184
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000188
Canola OilOil, canola00NA000NA000000190
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711196
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3196
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.2393200
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5206
PecansPecans nuts7001210025.31210451562770410038045.335.2206
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250207
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633207
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3207
Minerals in Top 100 Nuts & Oils with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 nuts & oils with least amount of omega 6 per 1 kilogram are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Coconut Water (liquid From Coconuts)
- Fat-free French Salad Dressing