Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
PecansPecans nuts7001210025.31210451562770410038045.335.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA4906601677304563
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.9366
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.2385
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1101.61817.3801.1NA16010701683802543
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA1601070163002543
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.8590
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.3217
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.2393
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.1346
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA08402085301650
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA370157016100001392
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.7634
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing600.19NA120NANA2705002675000.7818
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light500.15NA1.220NANA130360483300.7712
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.6801
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.4700
Coconut OilOil, coconut100NA0.500NA00000.20.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20
Sweet and Sour Salad DressingSalad dressing, sweet and sour400.1NA0.4300.6NA303301620800.2957
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.10
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.10
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.10
Minerals in Top 100 Nuts & Oils with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Zinc per 1 kilogram.
Top 5 nuts & oils with most amount of zinc per 1 kilogram are:
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Hulled Hemp Seeds