Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
PecansPecans nuts7001210025.31210451562770410038045.335.2
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.2385
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA370157016100001392
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.2393
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1101.61817.3801.1NA16010701683802543
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA1601070163002543
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.6801
Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA08402085301650
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.7634
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.8590
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA06701673300560
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.9366
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA4906601677304563
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing600.19NA120NANA2705002675000.7818
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light500.15NA1.220NANA130360483300.7712
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.4700
Sweet and Sour Salad DressingSalad dressing, sweet and sour400.1NA0.4300.6NA303301620800.2957
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil60NANA2NANANA30240166580NA242
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA302401665800242
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.3217
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.1346
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08016100474
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.5
Olive OilSalad or Cooking Olive Oil100NA5.600NA01002000
Minerals in Top 100 Nuts & Oils with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Potassium per 1 kilogram.
Top 5 nuts & oils with most amount of potassium per 1 kilogram are:
- Hulled Hemp Seeds
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dry Roasted Pistachio Nuts