Nutrients in 1 kilogram of Home Recipe French Salad Dressing

Salad dressing, french, home recipe.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Home Recipe French Salad Dressing

Energy6310 kcal

218%

Home Recipe French Salad Dressing has 6310 kcal of Energy per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat702 g

724%

Home Recipe French Salad Dressing has 702 g of Fat per 1 kilogram, which is 724% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat126 g

394%

Home Recipe French Salad Dressing has 126 g of Saturated Fat per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 319 g

1188%

Home Recipe French Salad Dressing has 19 g of Omega 3 per 1 kilogram, which is 1188% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6317 g

1865%

Home Recipe French Salad Dressing has 317 g of Omega 6 per 1 kilogram, which is 1865% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home Recipe French Salad Dressing has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

Home Recipe French Salad Dressing has 34 g of Carbohydrate per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Home Recipe French Salad Dressing has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Home Recipe French Salad Dressing has 1 g of Protein per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Home Recipe French Salad Dressing

Vitamin A260 μg

29%

RAE, retinol activity equivalents

Home Recipe French Salad Dressing has 260 μg of Vitamin A per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Home Recipe French Salad Dressing has 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Home Recipe French Salad Dressing has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.13%

Niacin, nicotinic acid, niacinamide

Home Recipe French Salad Dressing has 1.3 mg of Vitamin B3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Home Recipe French Salad Dressing has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Home Recipe French Salad Dressing has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Home Recipe French Salad Dressing has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home Recipe French Salad Dressing has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6 mg

6.67%

Ascorbic acid

Home Recipe French Salad Dressing has 6 mg of Vitamin C per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E80 mg

533%

Tocopherols and Tocotrienols

Home Recipe French Salad Dressing has 80 mg of Vitamin E per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Home Recipe French Salad Dressing

Calcium60 mg

Home Recipe French Salad Dressing has 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Home Recipe French Salad Dressing has 2 mg of Iron per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Home Recipe French Salad Dressing has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Home Recipe French Salad Dressing has 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.06%

Home Recipe French Salad Dressing has 240 mg of Potassium per 1 kilogram, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Home Recipe French Salad Dressing has 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6580 mg

439%

Home Recipe French Salad Dressing has 6580 mg of Sodium per 1 kilogram, which is 439% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Home Recipe French Salad Dressing has 0 mg of Zinc per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water242 g

6.54%

Home Recipe French Salad Dressing has 242 g of Water per 1 kilogram, which is 6.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Home Recipe French Salad Dressing:

1 kilogram of Home Recipe French Salad Dressing has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
This oil has some Vitamin C.
It has no Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 1 kilogram of Home Recipe French Salad Dressing:

1 kilogram of Home Recipe French Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Iron and Selenium.
It also has a good amount of Potassium.
This oil has some Calcium and Phosphorus.
It has no Magnesium and Zinc.

Macronutrients in 1 kilogram of Home Recipe French Salad Dressing:

1 kilogram of Home Recipe French Salad Dressing has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It is an excellent source of Carbohydrate.
While 1 kilogram of product has trace amounts of Protein, it has no Fiber.

Compare Home Recipe French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Home Recipe French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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