Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.3
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.6184
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.2182
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.5226
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.68324
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.5
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.54331
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.2651391175
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.45178
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.8390
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.54178
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.91246
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.91246
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.27363
Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.45295
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.32288
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.82268
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.2633250254
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.3166
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.8256
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing27.20.086NA0.459.07NANA12222711.834020.32371
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light22.70.068NA0.549.07NANA591631.837780.32323
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.18318
Sweet and Sour Salad DressingSalad dressing, sweet and sour180.045NA0.1813.60.27NA13.61507.269430.091434
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.73
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil27.2NANA0.91NANANA13.61097.262985NA110
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.2629850110
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.5998
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.5157
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.540215
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.23
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.0700
Minerals in Top 100 Nuts & Oils with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Potassium per 1 pound.
Top 5 nuts & oils with most amount of potassium per 1 pound are:
- Hulled Hemp Seeds
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dry Roasted Pistachio Nuts