Nutmeg Butter OilOil, nutmeg butter8840100090000000NANANA00
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000015868NANANA202
Sweet and Sour Salad DressingSalad dressing, sweet and sour150000003737NANANA01
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free13202.70.370.180.42032116550.546.855222
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm884010006550500NANANANA00
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8840100087608.34000NANANA00
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Babassu OilOil, babassu88401000812016000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil86201000815016000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts88401000860016.6000NANANA00
Coconut OilOil, coconut89209918250.1917000NANANA00
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.9
Cocoa Butter OilOil, cocoa butter88401000597128000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter88401000852029000NANANA00
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.8
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA00
Cupu Assu OilOil, cupu assu88401000532038000NANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.8
Sheanut OilOil, sheanut88401000466349000NANANA00
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1580100156.649.7016466.7NANANA06.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA04
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Palm OilOil, palm88401000493291000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.1
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA00
Hazelnut OilOil, hazelnut88401000740101000NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA23
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Avocado OilOil, avocado884010001169.57125NA0NANANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA00
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.9
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA00
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884010006526145000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.5
Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.6
Mustard OilOil, mustard8840100011659153NA0NANANANA00
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809909048915803.9NANANANANA3.7
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA09
Almond OilOil, almond88401000820174000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA00
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.7
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA00
Canola OilOil, canola8840100073.791190000NANANA00
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Macronutrients in Top 100 Nuts & Oils with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 nuts & oils with least amount of omega 6 per 1 kilogram are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Coconut Water (liquid From Coconuts)
- Fat-free French Salad Dressing