Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA400002200
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.63960
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000.02
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.210.42
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA0.45
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1.23
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA1.77
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA1.86
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.22
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA2.28
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA2.33
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2.58
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA2.75
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.85
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA2.88
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA4.2
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA4.87
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA5
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5.14
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.06
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA7.56
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005787.76
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA8
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA382478.34
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA9.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA11
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7013
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA15.7
Babassu OilOil, babassu000000NA000NA191NA16
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003824716
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.9516.6
Coconut OilOil, coconut000000NA00001.1617
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.812527.8
Cocoa Butter OilOil, cocoa butter000000NA000NA1824728
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA29
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA2004801017829.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004115436
Cupu Assu OilOil, cupu assu000000NA000NA6NA38
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.64838.6
Sheanut OilOil, sheanut000000NA000NA0NA49
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.219549.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA55
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135055.8
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58.4
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.64866.3
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA76
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234776.6
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA81.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA84
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234784.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA87.6
Palm OilOil, palm000000NA000NA1598091
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA00402256092
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA97
Olive OilSalad or Cooking Olive Oil000000NA000014460298
Hazelnut OilOil, hazelnut000000NA000NA472NA101
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.9125102
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380124
Avocado OilOil, avocado000000NA000NANANA125
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000034171127
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390129
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.2537131
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132131
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000175713134
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600135
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420136
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793143
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA145
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534145
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000150
Mustard OilOil, mustard000000NA000NANANA153
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.133158
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA160
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247174
Almond OilOil, almond000000NA000039270174
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1711220179
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214183
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA175713188
Canola OilOil, canola000000NA0000175713190
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA196
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645196
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214200
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
PecansPecans nuts306.61.311.78.632.122722001101435206
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50207
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA207
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273207
Vitamins in Top 100 Nuts & Oils with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 nuts & oils with least amount of omega 6 per 1 kilogram are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Coconut Water (liquid From Coconuts)
- Fat-free French Salad Dressing