Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.300
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.27920
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000.032
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.230.095
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.15
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA0.17
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0.24
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA0.24
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA0.26
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA0.28
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40.28
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170.31
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140.32
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA0.33
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA0.34
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0.34
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA0.35
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA0.35
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA0.35
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.54
Babassu OilOil, babassu000000NA000NA6.5NA0.54
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.54
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.60.56
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.170.56
Coconut OilOil, coconut000000NA00000.0370.20.57
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.67
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.550.95
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40.95
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.96
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA0.98
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA1.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA1.12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.12
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.831.22
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.26
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA1.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA1.6
Sheanut OilOil, sheanut000000NA000NA0NA1.66
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA2.62
Palm OilOil, palm000000NA000NA5.42.73.1
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA3.17
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.43.3
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.3
Hazelnut OilOil, hazelnut000000NA000NA16NA3.43
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8703.65
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.83.74
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA3.9
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.35244
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48184
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA4.17
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
Avocado OilOil, avocado000000NA000NANANA4.25
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.44.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48184.4
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.84.46
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA4.73
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.164.86
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA4.92
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.24.97
Mustard OilOil, mustard000000NA000NANANA5.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.135.4
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000005.66
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA5.9
Almond OilOil, almond000000NA000013.32.385.9
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.46.08
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001206.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93246.37
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.4
Canola OilOil, canola000000NA00005.93246.45
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001206.5
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001206.65
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001306.7
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.926.9
Teaseed OilOil, teaseed000000NA000NA0NA7.53
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA7.55
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.37.9
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.88.16
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA8.27
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.348.76
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1188.9
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.58.96
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA9.1
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA9.4
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.37379.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA9.46
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA9.58
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA9.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3510.2
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.2411
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13011
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA11
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.411
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.1311
Vitamins in Top 100 Nuts & Oils with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Omega 6 per 300 calories.
Top 5 nuts & oils with least amount of omega 6 per 300 calories are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Coconut Water (liquid From Coconuts)
- Fat-free French Salad Dressing