Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.100
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.63560
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.003
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.140.06
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA0.064
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.17
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA0.25
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA0.26
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.31
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA0.32
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA0.33
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.37
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.37
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA0.39
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.41
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.52
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.59
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.62
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA0.69
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA0.71
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA0.73
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA1.07
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71111.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.13
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.4351.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1.57
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8101.85
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.23
Babassu OilOil, babassu000000NA000NA27NA2.27
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.4352.27
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.712.35
Coconut OilOil, coconut000000NA00000.160.852.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.73.93
Cocoa Butter OilOil, cocoa butter000000NA000NA2.55353.97
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA4.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.24.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.655.1
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA5.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.85.47
Sheanut OilOil, sheanut000000NA000NA0NA6.95
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.67.05
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA7.8
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401907.9
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.27
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.89.4
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA10.8
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34911
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA11.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA12
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34912
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA12.4
Palm OilOil, palm000000NA000NA22.611.313
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.413
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA14
Olive OilSalad or Cooking Olive Oil000000NA000020.385.314
Hazelnut OilOil, hazelnut000000NA000NA67NA14.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.714.5
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7017.5
Avocado OilOil, avocado000000NA000NANANA17.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.31018
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034018.3
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.77618.6
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.718.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.710119
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037019
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3019.3
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.671320.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA20.6
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.720.6
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000021
Mustard OilOil, mustard000000NA000NANANA21.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.6822.4
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA22.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.13524.6
Almond OilOil, almond000000NA000055.69.9224.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.217325.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.8417226
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA26
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.710126.6
Canola OilOil, canola000000NA000024.710127
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA27.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3827.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.117228.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA29.2
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35029.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA29.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.329.4
Vitamins in Top 100 Nuts & Oils with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Omega 6 per 5 ounces.
Top 5 nuts & oils with least amount of omega 6 per 5 ounces are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Coconut Water (liquid From Coconuts)
- Fat-free French Salad Dressing