Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.310106
Grapeseed OilOil, grapeseed000000NA000NA41NA99
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.6593
Poppyseed OilOil, poppyseed000000NA000NA16NA88.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.626179.3
Wheat Germ OilOil, wheat germ000000NA00002123577.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.776
Walnut OilOil, walnut000000NA00000.5721.375
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000503573
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.626172.7
Soybean OilSalad or Cooking Soybean Oil000000NA000011.626172.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.626172
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA72
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.626171.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA65
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.358.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.73557.5
Soybean LecithinOil, soybean lecithin000000NA000011.626157
Oat OilOil, oat000000NA000NA20.43555.4
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8354
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA53
Rice Bran OilOil, rice bran000000NA000NA45.83547.3
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.447
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8346.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.846.3
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.9945.4
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA45
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA41.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3639
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.437
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4035.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA35.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908034.5
Corn And Canola OilOil, corn and canola0000NA0NA0000216033
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.433
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35032.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050032.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.16032.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.5314032
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA32
Teaseed OilOil, teaseed000000NA000NA0NA31.5
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35030.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.329.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35029.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA29.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA29.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.117228.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3827.8
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA27.8
Canola OilOil, canola000000NA000024.710127
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.710126.6
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA26
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.8417226
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.217325.4
Almond OilOil, almond000000NA000055.69.9224.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.13524.6
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA22.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.6822.4
Mustard OilOil, mustard000000NA000NANANA21.7
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000021
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.720.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA20.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.671320.3
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3019.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037019
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.710119
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.718.6
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.77618.6
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034018.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.31018
Avocado OilOil, avocado000000NA000NANANA17.8
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7017.5
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.714.5
Hazelnut OilOil, hazelnut000000NA000NA67NA14.3
Olive OilSalad or Cooking Olive Oil000000NA000020.385.314
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA14
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.413
Palm OilOil, palm000000NA000NA22.611.313
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA12.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34912
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA12
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA11.6
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34911
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA10.8
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.89.4
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.27
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401907.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA7.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.67.05
Sheanut OilOil, sheanut000000NA000NA0NA6.95
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.85.47
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA5.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.655.1
Vitamins in Top 100 Nuts & Oils with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 6 per 5 ounces.
Top 5 nuts & oils with most amount of omega 6 per 5 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil