Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA34171746
Grapeseed OilOil, grapeseed000000NA000NA288NA696
Sunflower Oil65% Linoleic Sunflower Oil000000NA000041154657
Poppyseed OilOil, poppyseed000000NA000NA114NA624
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.81839560
Wheat Germ OilOil, wheat germ000000NA00001494247548
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014319535
Walnut OilOil, walnut000000NA00004150529
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000353247515
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.81839513
Soybean OilSalad or Cooking Soybean Oil000000NA000081.81839510
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.81839509
Tomatoseed OilOil, tomatoseed000000NA000NA38NA508
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.81839503
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA216NA459
Sesame OilSalad or Cooking Sesame Oil000000NA000014136413
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA0000118247406
Soybean LecithinOil, soybean lecithin000000NA000081.81839402
Oat OilOil, oat000000NA000NA144247391
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA374
Rice Bran OilOil, rice bran000000NA000NA323247334
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539332
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127328
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000148210326
Peanut OilSalad or Cooking Peanut Oil000000NA00001577320
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA317
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA293
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA281
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859275
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.3532262
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170252
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA249
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50244
Corn And Canola OilOil, corn and canola0000NA0NA0000148422233
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560232
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50231
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520231
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000050422230
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988227
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA226
Teaseed OilOil, teaseed000000NA000NA0NA222
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273207
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50207
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA207
PecansPecans nuts306.61.311.78.632.122722001101435206
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214200
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645196
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA196
Canola OilOil, canola000000NA0000175713190
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA175713188
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214183
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1711220179
Almond OilOil, almond000000NA000039270174
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247174
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA160
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.133158
Mustard OilOil, mustard000000NA000NANANA153
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000150
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534145
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA145
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793143
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420136
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600135
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000175713134
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132131
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.2537131
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390129
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000034171127
Avocado OilOil, avocado000000NA000NANANA125
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380124
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.9125102
Hazelnut OilOil, hazelnut000000NA000NA472NA101
Olive OilSalad or Cooking Olive Oil000000NA000014460298
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA97
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA00402256092
Palm OilOil, palm000000NA000NA1598091
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA87.6
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234784.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA84
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA81.7
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234776.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA76
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.64866.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58.4
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135055.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA55
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.219549.7
Sheanut OilOil, sheanut000000NA000NA0NA49
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.64838.6
Cupu Assu OilOil, cupu assu000000NA000NA6NA38
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004115436
Vitamins in Top 100 Nuts & Oils with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 nuts & oils with most amount of omega 6 per 1 kilogram are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil