Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA13528296
Grapeseed OilOil, grapeseed000000NA000NA114NA276
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.4261
Poppyseed OilOil, poppyseed000000NA000NA45.2NA248
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.5730222
Wheat Germ OilOil, wheat germ000000NA000059398217
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.54212
Walnut OilOil, walnut000000NA00001.659.5210
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000014098204
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.5730204
Soybean OilSalad or Cooking Soybean Oil000000NA000032.5730202
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.5730202
Tomatoseed OilOil, tomatoseed000000NA000NA15NA202
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.5730200
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA182
Sesame OilSalad or Cooking Sesame Oil000000NA00005.5654164
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.898161
Soybean LecithinOil, soybean lecithin000000NA000032.5730159
Oat OilOil, oat000000NA000NA5798155
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7151
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA148
Rice Bran OilOil, rice bran000000NA000NA12898133
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214132
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7130
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.3130
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.78127
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA126
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA116
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4109
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.3211104
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670100
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA99
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4097
Corn And Canola OilOil, corn and canola0000NA0NA00005916793
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA00002022292
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99092
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140091
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00002016791
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.339290
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA89.5
Teaseed OilOil, teaseed000000NA000NA0NA88
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99085
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652982
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99082
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA82
PecansPecans nuts122.60.524.633.430.839087.304.3705.561482
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA82
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.56002048279.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221877.8
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA77.7
Canola OilOil, canola000000NA000069.328375.4
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.328374.5
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA73
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.448272.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA6848471
Almond OilOil, almond000000NA000015627.869
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.59869
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA63.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.81362.6
Mustard OilOil, mustard000000NA000NANANA61
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000059.4
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.5321257.7
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0086.5NA57.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.873757
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA56
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096054
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103053.7
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.328353
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.452
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA2002401321352
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095051.4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00001352850.5
Avocado OilOil, avocado000000NA000NANANA49.7
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094049
AlmondsNuts, almonds00.814.514.41.870.54226175000102049
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.640.5
Hazelnut OilOil, hazelnut000000NA000NA187NA40
Olive OilSalad or Cooking Olive Oil000000NA00005723938.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA38.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.722236.7
Palm OilOil, palm000000NA000NA63.331.836
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA34.8
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513833.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA33.4
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA32.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.431
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513830.4
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA30
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.41926.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231723.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7022
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA22
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.419.7
Sheanut OilOil, sheanut000000NA000NA0NA19.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.41915.3
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA15
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.414.3
Vitamins in Top 100 Nuts & Oils with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 6 per 14 ounces.
Top 5 nuts & oils with most amount of omega 6 per 14 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil