Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.174.6
Grapeseed OilOil, grapeseed000000NA000NA29NA69.6
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.465.7
Poppyseed OilOil, poppyseed000000NA000NA11.4NA62.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.218456
Wheat Germ OilOil, wheat germ000000NA000014924.754.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.953.5
Walnut OilOil, walnut000000NA00000.41553
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.751.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.218451.3
Soybean OilSalad or Cooking Soybean Oil000000NA00008.218451
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.218451
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA50.8
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.218450.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA46
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.641.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.740.6
Soybean LecithinOil, soybean lecithin000000NA00008.218440
Oat OilOil, oat000000NA000NA14.424.739
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA37.4
Rice Bran OilOil, rice bran000000NA000NA32.324.733.4
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335433
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.732.8
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.82132.6
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.732
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA31.7
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA29.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.927.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.226.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68025.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA25
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65024.4
Corn And Canola OilOil, corn and canola0000NA0NA00001542.223.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA000055623
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25023
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035023
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.223
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.69922.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA22.6
Teaseed OilOil, teaseed000000NA000NA0NA22
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25021.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.320.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25020.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA20.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA20.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.1400512120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.519.6
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA19.6
Canola OilOil, canola000000NA000017.571.319
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.318.8
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA18.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.1212118.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1712218
Almond OilOil, almond000000NA000039.2717.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.717.4
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA16
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.315.8
Mustard OilOil, mustard000000NA000NANANA15.3
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000015
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.414.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA14.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.314.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2013.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026013.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.313.4
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171313
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.713
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024013
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.112.7
Avocado OilOil, avocado000000NA000NANANA12.5
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8012.4
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.510
Hazelnut OilOil, hazelnut000000NA000NA47.2NA10
Olive OilSalad or Cooking Olive Oil000000NA000014.460.29.76
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA9.74
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.2569.24
Palm OilOil, palm000000NA000NA1689.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA8.76
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.78.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA8.4
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA8.17
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015147.83
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.77.66
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA7.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.86.63
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.9
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.84
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.505.58
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA5.5
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.54.97
Sheanut OilOil, sheanut000000NA000NA0NA4.9
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.83.86
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA3.8
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.43.6
Vitamins in Top 100 Nuts & Oils with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 6 per 100 grams.
Top 5 nuts & oils with most amount of omega 6 per 100 grams are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil