Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.2338
Grapeseed OilOil, grapeseed000000NA000NA131NA316
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.5298
Poppyseed OilOil, poppyseed000000NA000NA51.7NA283
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834254
Wheat Germ OilOil, wheat germ000000NA0000678112249
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.6243
Walnut OilOil, walnut000000NA00001.868240
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112234
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA37834233
Soybean OilSalad or Cooking Soybean Oil000000NA000037834231
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000037834231
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA230
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA37834228
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA208
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.7187
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.5112184
Soybean LecithinOil, soybean lecithin000000NA000037834182
Oat OilOil, oat000000NA000NA65.3112177
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA170
Rice Bran OilOil, rice bran000000NA000NA147112151
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244150
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2149
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795148
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18145
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA144
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA133
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA127
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8125
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241119
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620114
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA113
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60111
Corn And Canola OilOil, corn and canola0000NA0NA000067.3191106
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.7254105
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130105
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600105
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.7191104
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000021448103
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA102
Teaseed OilOil, teaseed000000NA000NA0NA101
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13097
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93394
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13094
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA94
PecansPecans nuts13.630.595.33.90.951031000506.351694
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA94
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.755191
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.489
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA89
Canola OilOil, canola000000NA00007932386.2
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA7932385
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA83.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.755183
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.655381.3
Almond OilOil, almond000000NA000017831.879
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00002911278.8
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA72.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.221571.6
Mustard OilOil, mustard000000NA000NANANA69.5
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000068
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.30001124266
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA65.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.134265
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA64
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110061.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118061.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00007932360.8
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846059.5
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.201524459.4
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108058.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.257.7
Avocado OilOil, avocado000000NA000NANANA57
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108056
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.746.3
Hazelnut OilOil, hazelnut000000NA000NA214NA46
Olive OilSalad or Cooking Olive Oil000000NA00006527344.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA44
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.9325442
Palm OilOil, palm000000NA000NA72.336.341.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA39.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715738.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA38
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA37
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.435.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715734.7
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA34.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.830
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.5
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4025.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA25
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.522.6
Sheanut OilOil, sheanut000000NA000NA0NA22.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.817.5
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA17.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.516.4
Vitamins in Top 100 Nuts & Oils with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 6 per 1 pound.
Top 5 nuts & oils with most amount of omega 6 per 1 pound are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil