Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.425.3
Grapeseed OilOil, grapeseed000000NA000NA9.77NA23.6
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.8322.3
Poppyseed OilOil, poppyseed000000NA000NA3.87NA21
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.318.7
Wheat Germ OilOil, wheat germ000000NA000050.78.418.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA18
Walnut OilOil, walnut000000NA00000.145.118
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.6318
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.817.7
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.417.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2417.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.417.4
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.417.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.417.3
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA17.2
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.417
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.417
Soybean LecithinOil, soybean lecithin000000NA00003.272.315.8
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.43815.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.315.7
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA15.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.815.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.16615
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA15
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.215
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162414.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.588714.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.314.3
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.614
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.813.5
Oat OilOil, oat000000NA000NA4.98.413.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8012
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.312
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA12
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018012
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13011.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.747011.6
Rice Bran OilOil, rice bran000000NA000NA118.411.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13011
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.911
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57011
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.1311
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.411
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA11
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13011
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.2411
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3510.2
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA9.94
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA9.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA9.46
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.37379.44
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA9.4
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA9.1
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.58.96
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1188.9
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.348.76
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA8.27
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.88.16
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.37.9
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA7.55
Teaseed OilOil, teaseed000000NA000NA0NA7.53
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.926.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001306.7
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001206.65
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001206.5
Canola OilOil, canola000000NA00005.93246.45
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.4
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93246.37
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001206.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.46.08
Almond OilOil, almond000000NA000013.32.385.9
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA5.9
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000005.66
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.135.4
Mustard OilOil, mustard000000NA000NANANA5.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.24.97
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA4.92
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.164.86
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA4.73
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.84.46
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48184.4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.44.3
Avocado OilOil, avocado000000NA000NANANA4.25
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA4.17
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48184
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.35244
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA3.9
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.83.74
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8703.65
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
Hazelnut OilOil, hazelnut000000NA000NA16NA3.43
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.3
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.43.3
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA3.17
Palm OilOil, palm000000NA000NA5.42.73.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA2.62
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1.7
Vitamins in Top 100 Nuts & Oils with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 6 per 300 calories.
Top 5 nuts & oils with most amount of omega 6 per 300 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil