Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000025.3
Grapeseed OilOil, grapeseed0NANA00NANA00000023.6
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000022.3
Poppyseed OilOil, poppyseed0NANA00NANA00000021
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.003018.7
Wheat Germ OilOil, wheat germ00NA00NANA00000018.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.4818
Walnut OilOil, walnut00NA00NANA00000018
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.4617.7
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000017.5
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8717.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA00000017.4
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.003017.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.003017.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000017.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA00000017
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6217
Soybean LecithinOil, soybean lecithin00NA000NA00000015.8
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.515.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.515.7
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA015.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.0610515.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.715
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.715
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.515
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.715
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88114.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.0862814.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.514.3
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000014
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.513.5
Oat OilOil, oat00NA000NA00000013.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.812
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.192412
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.812
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4312
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.5411.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.311.6
Rice Bran OilOil, rice bran0NANA0.0240NANA00000011.3
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4611
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.811
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5611
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.007011
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.611
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.7511
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.6511
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.003011
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.0610.2
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000009.94
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.449.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.479.46
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.131359.44
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.29.4
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.519.1
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.538.96
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.36008.9
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.24788.76
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.478.27
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.182368.16
Corn And Canola OilOil, corn and canola00NA00NANA0000007.9
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.347.55
Teaseed OilOil, teaseed0NANA00NANA0000007.53
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.976.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.46.7
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.86.65
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.26.5
Canola OilOil, canola00NA000NA0000006.45
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.36.4
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000006.37
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.36.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000006.08
Almond OilOil, almond00NA00NANA0000005.9
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.035.9
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.0425.66
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.0555.4
Mustard OilOil, mustard00NA000NA0000005.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.26704.97
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA04.92
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0414.86
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.34.73
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000004.46
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.84.4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000004.3
Avocado OilOil, avocado00NA000NA0000004.25
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.824.22
Cashew ButterPlain Cashew Butter no Salt221.1NA2.571320.42NA2342795.887.672.641.54.17
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.894
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat150.2224.50.99110.15NA21.61452.1611320.2773.44
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.173.9
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.543.74
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.223.65
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.63.6
Hazelnut OilOil, hazelnut0NANA00NANA0000003.43
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.93.3
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.68003.3
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.163.17
Palm OilOil, palm00NA0.0030NANA0000003.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.762.62
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.51061.7
Minerals in Top 100 Nuts & Oils with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Omega 6 per 300 calories.
Top 5 nuts & oils with most amount of omega 6 per 300 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil