Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.88.44
Grapeseed OilOil, grapeseed000000NA000NA3.26NA7.87
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.617.43
Poppyseed OilOil, poppyseed000000NA000NA1.3NA7.06
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.46.2
Wheat Germ OilOil, wheat germ000000NA0000172.86.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA6.04
Walnut OilOil, walnut000000NA00000.0451.76
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.215.95
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.65.9
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.85.83
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.415.82
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93215.8
Soybean OilSalad or Cooking Soybean Oil000000NA00000.93215.76
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93215.76
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA5.75
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.93215.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.465.63
Soybean LecithinOil, soybean lecithin000000NA00001.07245.27
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.65.24
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.45.2
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA5.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.255.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.03225.06
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA5.04
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA5.02
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.074.97
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.484.93
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.2294.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.764.77
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.544.67
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.64.5
Oat OilOil, oat000000NA000NA1.632.84.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2704
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.44
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA3.96
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0203.95
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04203.9
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.33.85
Rice Bran OilOil, rice bran000000NA000NA3.652.83.78
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04403.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.33.7
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8603.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.383.7
Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.94153.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA3.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04403.64
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0793.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.783.4
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA3.3
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA3.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA3.15
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.33.15
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA3.14
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA3.03
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.513
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6962.97
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.12.92
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA2.76
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.32.72
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.772.64
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA2.5
Teaseed OilOil, teaseed000000NA000NA0NA2.5
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.32.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2802.23
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9402.2
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000402.16
Canola OilOil, canola000000NA00001.988.072.15
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4302.13
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.072.12
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0302.1
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93142.03
Almond OilOil, almond000000NA00004.430.791.97
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA1.96
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000001.9
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.381.8
Mustard OilOil, mustard000000NA000NANANA1.73
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.061.66
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA1.64
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.051.62
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA1.58
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.921.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1661.46
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.81.44
Avocado OilOil, avocado000000NA000NANANA1.4
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.4
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA1.4
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.051.33
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.4581.33
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA1.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.261.25
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.9601.2
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA1.2
Hazelnut OilOil, hazelnut000000NA000NA5.34NA1.14
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.811.1
Olive OilSalad or Cooking Olive Oil000000NA00001.626.81.1
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA1.06
Palm OilOil, palm000000NA000NA1.80.91.03
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0.87
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA0.56
Vitamins in Top 100 Nuts & Oils with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 6 per 100 calories.
Top 5 nuts & oils with most amount of omega 6 per 100 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil