Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.38

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA

Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.940

Poppyseed OilOil, poppyseed000000NA000NA1.3NA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA

Palm OilOil, palm000000NA000NA1.80.9

Oat OilOil, oat000000NA000NA1.632.8

Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3

Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA

ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.25

Teaseed OilOil, teaseed000000NA000NA0NA

HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.3

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.9314

Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.6

Walnut OilOil, walnut000000NA00000.0451.7

Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.2

Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.030

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.0440

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.05

Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.0790

Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.057

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.4

Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.280

Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.06700.40.180.067NA13.3054017264

Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.4

Avocado OilOil, avocado000000NA000NANANA

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.8

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.76

Hazelnut OilOil, hazelnut000000NA000NA5.34NA

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA

Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA

Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.9415

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.61

Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA

Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.166

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA

Sheanut OilOil, sheanut000000NA000NA0NA

FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81

Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.458

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA

Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020

TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.0420

Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.8

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA

Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA

Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045

Rice Bran OilOil, rice bran000000NA000NA3.652.8

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.92

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA

Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.8

Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA

Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.079

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA

Olive OilSalad or Cooking Olive Oil000000NA00001.626.8

Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.9321

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.87

Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA

Coconut OilOil, coconut000000NA00000.0120.067

Mustard OilOil, mustard000000NA000NANANA

Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA

Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA

WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41

Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA

Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA

Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000

Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.54

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.696

Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA

Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.1

Grapeseed OilOil, grapeseed000000NA000NA3.26NA

Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.229

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.07

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.6

Almond OilOil, almond000000NA00004.430.79

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA

Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040

Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440

Corn And Canola OilOil, corn and canola0000NA0NA00001.684.77

Vitamins in Nuts & Oils sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in all nuts & oils , sorted by Name.