Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

AlmondsNuts, almonds00.180.983.120.410.1249.238000220

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.63104

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.3000170

PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.13110

Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80

Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.3612

Soybean LecithinOil, soybean lecithin000000NA00005.36121

Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA

Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.63104

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.7

Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.3

BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30

Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.2

Babassu OilOil, babassu000000NA000NA11NA

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.06

Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.38

Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.05

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA

CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.3

Cupu Assu OilOil, cupu assu000000NA000NA0.34NA

HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3

Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00002014

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA

Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA2.12NANANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000

Wheat Germ OilOil, wheat germ000000NA000084.514

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.34

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.54102

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53

Canola OilOil, canola000000NA00009.8840.3

Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA

Soybean OilSalad or Cooking Soybean Oil000000NA00004.63104

Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70

Poppyseed OilOil, poppyseed000000NA000NA6.45NA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.88

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA

Oat OilOil, oat000000NA000NA8.1414

Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA

Palm OilOil, palm000000NA000NA94.52

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.3

Teaseed OilOil, teaseed000000NA000NA0NA

Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA

ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.6769

Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.7383

HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.56117

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26

Walnut OilOil, walnut000000NA00000.238.5

Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216

Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.28

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.6537

Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40

Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40

Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.90.33NA66.70270085.31320

Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA

Avocado OilOil, avocado000000NA000NANANA

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.1514

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.8

Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.5132

Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA

Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.6

Hazelnut OilOil, hazelnut000000NA000NA26.7NA

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0080.0160.1NANANANANA0NANANA

Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.05

Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA

Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.2540

Sheanut OilOil, sheanut000000NA000NA0NA

FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03

Cocoa Butter OilOil, cocoa butter000000NA000NA114

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA

Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300

Vitamins in Nuts & Oils sorted by name per 500 kcal

In the above table you can find and compare the amount of vitamins per 500 calories in all nuts & oils , sorted by Name.