Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.63700.2800NANANANA00
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.7411
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Rice Bran OilOil, rice bran56.656.6110.919000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA00
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.314
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA00
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA00
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA00
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.48
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA00
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.87
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA00
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Coconut OilOil, coconut5655.546.20.0110.94000NANANA00
Mustard OilOil, mustard56.656.66.553.348.67NA0NANANANA00
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA00
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA00
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.614
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.88
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA00
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.04
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA00
Almond OilOil, almond56.656.64.6409.84000NANANA00
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.32
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA00
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA00
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA00
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7810000012353NANANA15.61.56
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA00
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA00
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.83
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light31631.64.72.115.705221NANANA02.06
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.43
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 215292.362.58.3063612733.702.361.24
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA00
Babassu OilOil, babassu56.656.64600.9000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA00
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.5
Oil, pam cooking spray, originalOil, pam cooking spray, original6349.73.174.549.440130NANANA00.16
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA00
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.515
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3791.020.140.0680.16012262.31917.7218.330.76
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA00
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.9
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing30332.64.98NANA050.343.3NANANA0.910.48
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.3
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA00
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Nutmeg Butter OilOil, nutmeg butter56.656.65100000NANANA00
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA00
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA00
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.37
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA00
Canola OilOil, canola56.656.64.175.1710.7000NANANA00
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.21
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.8
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.417
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA00
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.13
Palm OilOil, palm56.656.6280.115.15000NANANA00
Oat OilOil, oat56.656.611122000NANANA00
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
Macronutrients in Nuts & Oils sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all nuts & oils , sorted by Name.