Sweet and Sour Salad DressingSalad dressing, sweet and sour333300000123123NANANA03.33
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3791.020.140.0680.16012262.31917.7218.330.76
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 215292.362.58.3063612733.702.361.24
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.88
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7810000012353NANANA15.61.56
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.9
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing30332.64.98NANA050.343.3NANANA0.910.48
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.83
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat225261.926.66070.338NANANA3.381.3
Glazed WalnutsNuts, walnuts, glazed10035.73.57NANA047.632NANANA3.68.28
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.97
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208446.143.119.3025.322.4129.231.100.85
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.47
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light31631.64.72.115.705221NANANA02.06
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.04
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.84
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.5
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.614
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150506.933.2260106.3NANANA01.35
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.57.84.7724016.46.22NANANA00.1
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250507.23.425.5016.84.85NANANA0.50.75
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.5
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.418
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.5
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.417
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA00
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.43
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.7411
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA1515
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA00
Macronutrients in Top 60 Nuts & Oils with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Sugars per 500 calories.
Top 5 nuts & oils with most amount of sugars per 500 calories are:
- Sweet and Sour Salad Dressing
- Coconut Water (liquid From Coconuts)
- Fat-free French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt
- Reduced Calorie French Salad Dressing