Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.63
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.8
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.13
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.95
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.63
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.91
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing74848.87.45NANA075.365NANANA1.360.73
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.86
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.77
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.5414
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.91
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.95
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.45
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.45
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA00
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.36
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA527
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA00
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Macronutrients in Top 60 Nuts & Oils with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Sugars per 1 pound.
Top 5 nuts & oils with most amount of sugars per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Reduced Fat French Salad Dressing Without Salt
- Reduced Calorie French Salad Dressing