Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm401045429702.2700NANANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.45
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing74848.87.45NANA075.365NANANA1.360.73
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.5414
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.13
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.95
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.45
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.91
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.36
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.86
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.77
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe2862318578.6144015.4NANANANA00.45
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil286231882.6NANA015.4NANANANA00.45
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.63
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.63
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.8
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.91
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.95
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA00
Walnut OilOil, walnut401045441.347240000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil401045429.511.865.8000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter4010454386013000NANANA00
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA00
Teaseed OilOil, teaseed4010454963.18101000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA00
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA00
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA00
Sheanut OilOil, sheanut40104542111.3622.2000NANANA00
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA00
Rice Bran OilOil, rice bran401045489.47.26151000NANANA00
Poppyseed OilOil, poppyseed401045461.20283000NANANA00
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.18
Palm OilOil, palm40104542240.9141.3000NANANA00
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA00
Oat OilOil, oat4010454898.1177000NANANA00
Nutmeg Butter OilOil, nutmeg butter401045440800000NANANA00
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA00
Hazelnut OilOil, hazelnut401045433.6046000NANANA00
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA00
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.68
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
Cupu Assu OilOil, cupu assu4010454241017.2000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA00
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil40104542133.7208NA0NANANANANA0
Coconut OilOil, coconut40464493740.0867.63000NANANA00
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA00
Canola OilOil, canola401045433.441.486.2000NANANA00
Babassu OilOil, babassu401045436807.26000NANANA00
Avocado OilOil, avocado401045452.44.3457NA0NANANANA00
Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA00
Almond OilOil, almond401045437079000NANANA00
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Macronutrients in Nuts & Oils sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in all nuts & oils , sorted by Name.