Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.91
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.95
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.77
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.86
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Macronutrients in Top 30 Nuts & Oils with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Sucrose per 1 pound.
Top 5 nuts & oils with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts