Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA00
Coconut OilOil, coconut5655.546.20.0110.94000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA00
Nutmeg Butter OilOil, nutmeg butter56.656.65100000NANANA00
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA00
Canola OilOil, canola56.656.64.175.1710.7000NANANA00
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA00
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA00
Oat OilOil, oat56.656.611122000NANANA00
Palm OilOil, palm56.656.6280.115.15000NANANA00
Teaseed OilOil, teaseed56.656.6120.412.6000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.062
Walnut OilOil, walnut56.656.65.155.930000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA00
Apricot Kernel OilOil, apricot kernel56.656.63.56016.6000NANANA00
Avocado OilOil, avocado56.656.66.540.547.1NA0NANANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA00
Hazelnut OilOil, hazelnut56.656.64.205.7000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil56.656.63.71.478.2000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA00
Sheanut OilOil, sheanut56.656.626.40.172.77000NANANA00
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil56.656.62.64.226NA0NANANANANA0
Rice Bran OilOil, rice bran56.656.6110.919000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.63700.2800NANANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA00
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA00
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA00
Mustard OilOil, mustard56.656.66.553.348.67NA0NANANANA00
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA00
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA00
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA00
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA00
Almond OilOil, almond56.656.64.6409.84000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA00
Babassu OilOil, babassu56.656.64600.9000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA00
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA00
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.21
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original6349.73.174.549.440130NANANA00.16
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA00
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.43
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA00
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.87
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
Home Recipe French Salad DressingSalad dressing, french, home recipe79.255.6101.52502.7NANANANA00.079
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil79.255.614.4NANA02.7NANANANA00.079
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.7411
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.314
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.614
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.417
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.5
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.3
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.48
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.418
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.715
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA1515
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.3
Glazed WalnutsNuts, walnuts, glazed10035.73.57NANA047.632NANANA3.68.28
Macronutrients in Top 100 Nuts & Oils with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Energy per 500 calories.
Top 5 nuts & oils with most amount of energy per 500 calories are:
- Low Linolenic Industrial Soy Oil
- Industrial High Oleic Canola Oil
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Coconut Oil
- Salad or Cooking Cottonseed Oil